The Book of Kapha

In this page, you will find articles and guidelines to balance and enrich your Kapha nature.
Remember to go one step at the time with your changes. However, read the content, inform yourself on one main effort that you will focus on every week, and enjoy the results as you keep going.

If you are a beginner in the book of taste, my suggestion to you is to start by cutting wheat and dairy products from your diet as well as incorporating a good exercise routine.

If you are already familiar with your dosha and want to take the next step, I suggest choosing recipes that are more refined and purer in nature. This will surely facilitate your meditation and the flow of energy in your body. Complement your food with acupuncture therapy and saunas.

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ARTICLES
RECIPES
SOUPS

STIR FRY

GRAINS
LUNCH
DESERTS
VEGETABLES
RAW SALADS
SEEDS
CHUTNEYS
TEAS AND SPICE BLENDS

HERBS AND SPICES