Wednesday, August 9, 2017

Roasted potatoes in Maple Dijon Vinaigrette

This hardy salad have the sweet, sour and herbal taste to make a really comfort food. The vinaigrette is a real winner when we want to please all dosha and all taste. To make this salad a main dish, add fresh tomatoes and steam kale or chart, add a boil egg or fresh goat cheese. Serve with a generous fresh herbs.

Tuesday, August 8, 2017

Shatavari Cardamon Milk Decotion

The liquor resulting from concentrating the essence of a substance by heating or boiling, especially a medicinal preparation made from a plants or roots are call decoction.  Decoctions are use in a variety of healing needs, specially in those that require quick action or quick fortification. Shatavari milk decoction  is usually used in Ayurveda to treat kidney infections and for fortification of females organs. I had add cardamon as a consolidating spice and juggery to make this medicine a delicious supplement to your diet.
Weak Children and elderly can drink Shatavari decoction before bed for 7 days.

Wednesday, August 2, 2017

Coconut mango tapioca pudding

Summer deserts need to be light and refreshing, here a cooling pudding for all ages. If you don't have mango available, use peaches, straberries or any fresh fruit in season. Consider fruits that alleviate Pitta dosha like pineapple, peaches and pears.

Tapioca is a starch extracted from the cassava root, native to the North Brazilian area. It can be found in form of flakes and powders, although it’s most commonly available in the form of little round pearls. I’ll also try to come up with a healthy recipe for the amazing tapioca