Wednesday, February 22, 2017

Golden Milk for Each Ayurvedic Dosha




Golden milk has been used in the Yogi tradition for centuries to strength the weak and to delight the kings. Golden milk is versatile, giving a variety of options for each constitution and for each occasion. You can use any milk of your preference and a combination of spices for your constitution. The key is to use turmeric and ginger as a base.