This raw recipe is full of proteins and natural sugars which makes this butter a fortify formula. Favorite of children and elders. It is specially good for Vatta doshas. Ingredients 1 cup
15 dates (around 90 g. or 3 oz.)
1/2 cup almond butter
4 Tbsp maple syrup
1/3 cup carob powder or cocoa
1Tbsp coconut oil
Commercial Nutella is not only lacking real nutrients but every single one of their ingredients goes through very heavy processing
which would imply that the natural state of these ingredients which
contribute to color and preservation is completely absent from their
We, lovers of chocolate and nuts can not give up the quick fix that this recipe can give us. Here a version of Nutella you would love to do over and over again.
Anemia is mostly due to a nutritional deficiency of certain nutrients like iron, B12 and folic acid. This condition can be improve by the consumption of certain food.
Here a few ingredients that can aid the condition of anemia:
Apple, take one a day.
Apricot: also contain cooper and help to increase the hemoglobin level.
Banana, green mango, raisins, beetroot, fenugreek, spinach, almonds ( peeled), sesame seeds, pumpkin seed, and honey.
Turmeric and coconut are a great companions for pitta dosha. Turmeric is a great source of curumin that is a anti-inflammatory,
antioxidant, anti-tumour, antibacterial, and antiviral agent. It also
helps flush out dietary carcinogens, boost liver detox and treat