Monday, June 29, 2015

LIme and Rose Summer Drink


One of the joys of summer is to prepare cooling drinks from the garden. I don't have a lemon tree, but I do enjoy a fresh mint from the garden. This drink is cooling and fortifying, excellent for Pitta dosha.


Ingredients:

1-1 ½ limes (depending on how tangy you like your beverage)

2 cups         spring water

5 tsp fresh mint, minced and ground

4 tbsp organic maple syrup OR jaggery syrup

½ tsp minced/ground ginger

1 tsp ground chia seeds

½ tsp rose water


Directions:

Juice the limes and mix all of the ingredients together. Let the mix steep for approximately 20 minutes. Place in the refrigerator to cool.


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