Dietary Tips for the Vatta Dosha

My delicate and sensitive friends can use a few tips in their diet to prevent imbalances.
Here a few:

• Favor food with sweet, sour and salty taste.
• Favor heavy, moist and warming food.
• Eat fewer bitter, pungent and astringent food.
• Enjoy 3 or 4 smaller meals at regular times each day.
• Eat a balance breakfast each day.
• Avoid eating when anxious or nervous.
• Sit down to eat and avoit to eat in a run.
• Eliminate white sugar and caffeine.
• Use warming spices to improve digestion.
• Avoid cold and carbonated beverages.