Nettle is a herb that delivers a painful sting, so hikers tend to
steer clear of it. But the leaves of this prickly plant pack a range of
health-benefiting properties. Here's how this natural herb can be used
as an alternative medicine and food. Nothing ore regarding that a fresh nettle pie or soup when we feel weak and need some herbal minerals and comfort.
Nettle is particularly effective as a diuretic, so it helps
A revered herb in India, this potent brain elixir has been known in
Ayurvedic medicine to be a tonic for the brain. It enhances memory and
cognition, boosts mental alertness, clarity and concentration and
increases learning capacity.
Used by many students in India while
studying for exams, Brahmi is touted as the herb for intelligence. It
has been used for many different nervous system disorders, improving
overall nervous system function. Current research is now supporting what
has long been known by traditional healers about this mentally
Used for its antioxidant activity, to lower cholesterol, improve
vision, boost the immune system, improve heart health and for coughs,
colds, flu, bacterial and viral infections and tonsilitis. Elderberry
juice was used to treat a flu epidemic in Panama in 1995.
One of the most powerful rejuvenating herbs in Ayurvedic medicine,
Shatavari is commonly used in India for conditions affecting the female
reproductive system, including the mood swings and irritation associated
with premenstrual syndrome, as well as menopausal hot flashes.
Sometimes translated as “she who possesses 100 husbands,” Shatavari also
has a reputation as a fertility-enhancing plant that improves the
health of both male and female reproductive tissues.
Ashwagandha is one of the most vital herbs in Ayurvedic healing,
has been used since ancient times for a wide variety of conditions, but
is most well known for its restorative benefits.
In Sanskrit ashwagandha
means “the smell of a horse,” indicating that the herb imparts the
vigor and strength of a stallion, and it has traditionally been
prescribed to help people strengthen their immune system after an
illness. In fact, it’s frequently referred to as “Indian ginseng”
because of its rejuvenating properties (although botanically, ginseng
and ashwagandha are unrelated). In addition, ashwagandha is also used to
enhance sexual potency for both men and women.
Your life style is not complete with a good physical movement Your diet will be stronger with a good digestive Yoga. The moon and sun salutations is a easy practice good for all doshas. Do a minumum of 3 rounds every morning and every evening.
Print this set will aid you to learn it correctly.