Thursday, October 4, 2012

How to do a 3 Day Purification at Home


Ayurveda suggests purifying yourself twice a year. Spring and fall are the indicated times. Purification, or Panchakarma, is ideally done for either 7, 14 or 21 days, depending on your health. If you are are out of balance, Ayurveda suggests a good 21 days of purification, which consists of daily body work, purgation and rest.

Triphala

Triphala is a well-known Ayurvedic digestive tonic, comprised of 3 traditional Ayurvedic herbs that help promote proper digestion, colon health and liver support.

Triphala is now recognized worldwide as a bowel tonic superior to common laxatives, as it helps establish and maintain digestive health naturally.